Healthy Lifestyle Monitor 2.4

The Healthy Lifestyle Monitor provides a structured approach to reaching health objectives and addressing stress factors.

Consistent self-assessment guarantees the implementation of positive lifestyle changes.

The application is compatible with or without a heart rate monitor.

This monitoring tool offers a comprehensive analysis of lifestyle patterns, evaluates external pressures from social and professional settings, and assesses their impact on stress levels. By monitoring daily, users are encouraged to combat unhealthy habits and reshape unfavorable circumstances. It also helps determine the effectiveness of chosen strategies.

Aside from stand-alone use, the Healthy Lifestyle Monitor complements various health applications and fitness trackers seamlessly.

The app features a selection of Bluetooth heart rate monitors recommended for optimal integration. Heart rate readings can be utilized to evaluate stress levels and stress coping mechanisms.